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Before you jump to Healthy Quinoa salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to healthy quinoa salad recipe. To make healthy quinoa salad you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Quinoa salad:
- Provide of Quinoa,.
- You need of cup Panner (cottage cheese).
- Take of cup Matki (moth beans).
- Use of cup Green peas.
- Provide of cup Carrot.
- You need of Red chilli powder.
- Use of Salt.
Instructions to make Healthy Quinoa salad:
- Take quinoa and rinse it well with running water to remove the bitter flavoured powder coating. Cook it like rice that is add quinoa in water and cook for 10 minuets. After cooking quinoa fluff it with fork..
- Now in the pan take 1 tp sp oil add carrots cubes, paneer cubes, matki, green peas, red chilli powder and salt to taste..
- Now in a bowl take cooked quinoa and add prepared veggies. Salad is ready to eat. You can add lemon juice and coriander for garnishing..
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