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Before you jump to Best 5 minute mug cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. It's not difficult to feel depressed when you are starving! These grains can elevate your mood since it's not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to best 5 minute mug cake recipe. You can have best 5 minute mug cake using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Best 5 minute mug cake:
- Get of dry ingredients.
- Provide 4 tbsp of all-purpose flour.
- Prepare 2 tbsp of sugar.
- You need 1 tsp of cocoa powder.
- Prepare 1/2 tsp of baking powder.
- Prepare 1 of a little pinch of salt.
- Use of wet ingredients.
- Use 4 tbsp of milk.
- Use 1 tbsp of oil.
- Prepare of optional.
- You need 1 tbsp of nutella.
- Take 1 of an optional dash of vanilla extract.
Steps to make Best 5 minute mug cake:
- Mix all the dry ingredients in the mug, until well combined (You can put nutella instead of cocoa powder or both).
- Stir in the wet ingredients until smooth. Here I added vanilla extract and nutella.
- Microwave for about 1-1½ minutes, and you are done! :).
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