How to Prepare Yummy Jenny's Jersey Diner style Deluxe Tuna Melts

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Before you jump to Jenny's Jersey Diner style Deluxe Tuna Melts recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you wish to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to jenny's jersey diner style deluxe tuna melts recipe. To cook jenny's jersey diner style deluxe tuna melts you only need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Jenny's Jersey Diner style Deluxe Tuna Melts:

1. Take 12 oz of Tuna Fillet (I use 2 6oz. cans of Starkist Fillet in Olive Oil & Lemon Dill).
2. Prepare 1 tsp of Minced Garlic.
3. Use 1/2 cup of Chopped Onion.
4. Provide 3 of Hard Boiled Eggs, Chopped.
5. Prepare 1/2 cup of Hellmans Mayonnaise (Keep some extra mayo out for spreading on toast).
6. Get 1 tbsp of Apple Cider Vinegar.
7. Prepare 1 tbsp of Chopped Parsley (Fresh or Dried).
8. Get 1/2 tsp of Black Pepper.
9. Provide 1/4 tsp of Salt.
10. You need 6 slice of ripe Tomato. (Romas are my favorite!).
11. Get 6 slice of Italian or Rye Bread.
12. Use 6 slice of Provolone or your favorite cheese. (My favorites for this dish are: Provolone, Muenster, and Colby Jack.).
13. Provide 1 dash of Paprika for garnish (Optional).

Instructions to make Jenny's Jersey Diner style Deluxe Tuna Melts:

1. Preheat oven to Broil. Allow at least 10 mins for oven to reach proper temp..
2. Mix Tuna, onions, garlic, eggs, vinegar, mayo, and all spices in a bowl..
3. Place Bread slices on a cookie sheet, and broil about 1 minute on each side, until toasted. Remove from heat..
4. Turn oven down to 375°F..
5. Spread 1 to 2 Tablespoons of Mayo on each slice of toast..
6. Top each slice of toast with about 1/3 cup of Tuna mixture..
7. Then, Top each piece of toast with a Tomato slice and a slice of Cheese..
8. Bake until cheese is melted or about 5-7 mins..
9. Serve with potato chips and a dill pickle..

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