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Before you jump to Special Tuna Melt Wrap recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It's not hard to feel low when you feel famished! These grains can improve your mood as it's not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to special tuna melt wrap recipe. You can cook special tuna melt wrap using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Special Tuna Melt Wrap:
- You need of flaked tuna.
- Take of red Thai chilli.
- Provide of pickled Green chilli.
- You need of cherry tomatoes.
- You need of a chopped onion.
- Use of garlic.
- Get of Vinegar, salt and pepper.
- You need of Worcestershire sauce.
- Provide of x teaspoon of white sugar.
- Get of Mayonnaise.
- You need of x wraps.
- You need of Grated strong cheese.
Steps to make Special Tuna Melt Wrap:
- Chop up the vegetables and fry in olive oil add a little sugar.
- Marinade the tuna to taste, vinegar, pepper, salt and Worcestershire sauce. Add to the pan to heat through... grate the cheese. Add mayonnaise (or any sauce).
- Heat the wrap through... flip and drop a hand full of cheese. This will start melting immediately. Then add a spoon full of the pans mix.
- Serve up, wrapped and enjoy.
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