Recipe: Appetizing Vegan coconut lentil soup

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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating an egg and jolly up!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Vegan coconut lentil soup:

1. You need of medium onion.
2. Take of minced garlic.
3. Take of piece ginger.
4. Take of curry powder.
5. You need of red curry powder.
6. Take of cayenne pepper.
7. Prepare of can unsweetened coconut milk.
8. Provide of red lentils.
9. Take of unsweetened shredded coconut.
10. Prepare of unsweetened shredded coconut.
11. Use of can crushed tomatoes.
12. Take of non-dairy Yogurt (for serving; optional).
13. You need of sea salt (optional to taste).

Instructions to make Vegan coconut lentil soup:

1. Chop onion, mince garlic, and peel and chop ginger..
2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
3. Add garlic and ginger, stirring often (about 4-5 min)..
4. Add both curry powders and stir until begins to stick to bottom (about 1 min)..
5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..

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