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Many of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don't get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
So you see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can have 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- Get 400 g of 米苔目 Short rice noodles (Bee Tai Bak).
- Use of 肉碎 Minced meat (50g).
- Take of 四季豆 French beans (50g).
- Use of 鱼丸 Fish balls.
- Get of 蒜头 Garlic (1 clove).
- Get of 鸡蛋 Eggs (2).
- Take of 番茄 Tomatoes (1).
- Take of 蚝油，酱清 Oyster sauce, Light soy sauce.
- Use of 番茄酱 Tomato sauce.
Instructions to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- 准备番茄蛋: 番茄切小块，打散鸡蛋。热锅，加油，加入番茄，散蛋。加入番茄酱炒香，备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by..
- 把鱼丸放入热水煮3分钟，备用。Cook fish balls in boiling water for 3mins, stand-by.
- 蒜头切薄片，四季豆切小段。热锅，加入油，蒜头，四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry.
- 加入米苔目，鱼丸，酱清，蚝油，翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry.
- 把米苔目放入盘中，加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs.
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