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A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
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The ingredients needed to make BOMBOLINI (Italian Donuts with Vanilla Pastry Cream)๐ฎ๐น:
- Get of ✨Bombolini Dough✨.
- You need 130 g of Warm Milk.
- Take 1 tsp of Dry Yeast.
- Get 1 of Egg + 1 Yolk.
- Provide 1 tbsp of + 1/2 tsp Sugar.
- Get 1/2 tsp of Salt.
- Provide 290 g of Flour.
- Take 1 of qt- 1 Liter Oil For Frying.
- Get of ✨Cinnamon & Sugar Mix✨.
- Get 2 tsp of Ground Cinnamon.
- You need 2 Cups of Granulated Sugar.
- Provide of ✨Vanilla Pastry Cream✨.
- Take 100 g of Sugar.
- Use 1 tsp of Vanilla extract.
- Use 1 Cup of Milk.
- Get 1/2 Cup of Heavy Whipping Cream.
- Prepare 3 of Egg Yolks.
- Use 33 g of Cornstarch.
- Provide 14 g of Butter.
Steps to make BOMBOLINI (Italian Donuts with Vanilla Pastry Cream)๐ฎ๐น:
- In a stand mixer fitted with the paddle attachment, add lukewarm milk then sprinkle dry yeast on top and leave it aside to activate. In 5 minutes, add sugar, eggs, salt, flour, and butter. Place your dough in your mixer and knead the ingredients until it is firm and smooth. Using your hands, shape it into a ball. Place it in a lightly greased bowl covered with plastic film. Let the dough rest in warm spot for an hour and fifteen minutes or until it doubles in size..
- To make the vanilla pastry cream, add half of the milk and sugar to a pot, then bring to a simmer over medium-high heat. In a small bowl, place corn starch, egg yolks, vanilla extract and the rest of the milk and the whipping cream. Mix well over low heat until thickened. Then add unsalted butter into the pastry cream and mix well. Keep it refrigerated until the pastry cream is completely chilled..
- Divide the dough into 12 even pieces. Form each piece into balls by using the palm of your hand and rolling until a compact ball is formed. Place your donuts and cover them with a dish towel, until they double in size. Place the frying oil into a large pot and heat it to 350°F (180°C). Fry the Bombolini for 2 minutes on each side..
- Remove the Bombolini from the oil when they turn golden brown in color. Place them on a baking rack to cool for 2 minutes then proceed to roll the Bombolini with the cinnamon sugar mix. Finally, fill each Bombolini with the chilled vanilla pastry cream. Make a small hole on the side of each donut and inject the pastry cream into each donut..
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