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Even though some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
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We hope you got benefit from reading it, now let's go back to veggie oatmeal muffins (zero oil) recipe. You can cook veggie oatmeal muffins (zero oil) using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Veggie Oatmeal muffins (zero oil):
- Take 1 cup of steel cut oats.
- You need 1 cup of peas & corn kernels.
- Get 2 tablespoon of shredded cheese.
- Prepare 2 tablespoon of diced boiled potatoes(optional).
- Provide 1 of egg.
- Take 1 teaspoon of black pepper powder.
- Take 2 tablespoon of chopped onion.
- You need 1/2 teaspoon of salt.
Steps to make Veggie Oatmeal muffins (zero oil):
- Soak steel cut oats in watee for overnight.Then strain the water..
- Preheat oven to 200°C. Then mix above mentioned ingredients together..
- Now take some lightly greased cupcake liners & fill the oats mixture into those linears.Then place them inside the oven & bake for 15 minutes..
- Take out the muffins once their nice & thoroughly baked. Now serve as breakfast or evening snack..
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