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Before you jump to Hot and Sticky Chilli Ribs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to hot and sticky chilli ribs recipe. To make hot and sticky chilli ribs you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Hot and Sticky Chilli Ribs:
- Provide 1 of Rack of Pork Ribs.
- Take 100 ml of Tomato Ketchup.
- Take 100 ml of Your Favourite BBQ Sauce.
- Take 100 ml of Sweet Chilli Sauce.
- Take 1 of splash of Worcestershire Sauce.
- Get 1 of splash of Tabasco Sauce.
- Provide 1 pinch of salt and pepper.
- Prepare 1 pinch of Oregano.
- Get 1 tbsp of Brown Sugar.
- Provide 1 of splash of Red Wine Vinegar.
Instructions to make Hot and Sticky Chilli Ribs:
- Mix all the ingredients except the ribs, into a fully blended sauce..
- Pour half of the sauce into the bottom of your slow cooker..
- Add the rack of ribs..
- Add the rest of the sauce on top of the ribs..
- Cook on low for about 6 hours, or until the meat falls easily from the bones..
- Optional: If you prefer your ribs a little crispy, place under a hot grill for about 10 minutes after removing from the slow cooker..
- Optional: For a different kick, replace the sweet chilli sauce with your favourite mustard. For a milder taste, replace the sweet chilli with honey or maple syrup. For a smokey hit, add 3tbsp liquid smoke..
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