Easiest Way to Prepare Spicy Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits

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Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to ragout of mixed mushrooms, roasted red peppers and cannellini beans over garlic-parmesan grits recipe. To make ragout of mixed mushrooms, roasted red peppers and cannellini beans over garlic-parmesan grits you only need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits:

1. Get of Garlic-Parmesan Grits.
2. Use 3 1/2 cup of water.
3. Get 2 each of garlic cloves, minced.
4. Take 1 of Kosher salt, to taste.
5. Provide 1 cup of yellow stone-ground grits.
6. Provide 1 of Black pepper, to taste.
7. Take 1 tbsp of unsalted butter.
8. Get 2 oz of Parmesan, grated.
9. Prepare of Ragout of Mixed Mushrooms.
10. Use 1 tsp of olive oil.
11. Provide 1 tbsp of unsalted butter.
12. Use 2 small of shallots, thinly sliced.
13. Get 10 oz of mixed mush- rooms, cut into 1/2 inch pieces.
14. Get 1 cup of cannellini beans, cooked.
15. Provide 3 each of roasted red peppers, cut into 1/2 inch pieces.
16. Take 2 each of sprigs fresh thyme.
17. Get 1 cup of water.
18. Get 1 of Kosher salt, to taste.
19. Prepare 1 of Black pepper, to taste.
20. Prepare 3 of sprigs fresh Italian parsley, leaves removed and roughly chopped.

Instructions to make Ragout of Mixed Mushrooms, Roasted Red Peppers and Cannellini Beans over Garlic-Parmesan Grits:

1. To begin place a medium size saucepot over high heat. Add 3 1/2 cups water, garlic and a pinch of salt. Bring the water to a boil, and add the grits slowly while whisking the entire time. Turn the heat down to low and continue cooking and whisking, making sure that the grits are not sticking to the bottom of the pot. The grits will need to cook for about 25-35 minutes but check back and whisk every 5 minutes..
2. Place a large sauté pan over medium heat. Add olive oil and 1 tablespoon butter, then add shallots. Cook the shallots for 2-3 minutes, then add mushrooms. Continue cooking for about 4-5 minutes or until the mushrooms have wilted and released some liquid. Add the cannellini beans, peppers, thyme, 1 cup water, salt and pepper, and turn the heat down to low. Cook for 10-12 minutes..
3. When the grits are tender and don’t taste “gritty,” they are done. If they are too thick, add a touch of water, if they are too thin, cook them for 6-7 minutes longer. Season the grits with salt, pepper, 1 tablespoon butter and Parmesan, then remove from heat..
4. When the ragout has cooked for 10-12 minutes, remove from heat, season with salt, pepper and parsley. Remove the thyme sprigs from the ragout and discard..
5. Divide the grits onto two plates and top with mushroom ragout. Enjoy!.

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