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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood too!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Broccoli Cheddar Soup:
- You need of butter.
- Get of small onion, chopped.
- Get of all-purpose flour.
- Get of cream 18%.
- Provide of chicken broth.
- Use of broccoli florets.
- Take of carrot, shredded.
- Take of shredded cheddar cheese.
- Use of garlic powder.
- Prepare of Salt and pepper.
Instructions to make Broccoli Cheddar Soup:
- In large pot melt butter over medium heat, add onion and sauté until soft and translucent. Add flour and continue to stir for about five minutes..
- Slowly mix in chicken broth until fully incorporated. Add cream stirring constantly. Carefully bring to the boil. You must watch the pot because this will boil quickly. Once it comes to the boil, reduce the heat to medium and allow to simmer for about 15 minutes, stirring regularly..
- Now your soup base should be slightly thickened. If too thick add either more broth or cream depending on your taste. Add broccoli, shredded carrot and garlic, allow to simmer over medium heat for about 15 minutes or until veggies are soft..
- Using a hand blender, carefully blend up the soup until desired texture/ consistency. Slowly add the two cups of cheese, constantly stirring. Keep stirring until all the cheese is melted and soup is heating through. Server and garnish with remaking cheese..
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