How to Make Perfect Sweet Wheat Soup

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Before you jump to Sweet Wheat Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to sweet wheat soup recipe. You can cook sweet wheat soup using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet Wheat Soup:

1. Use of wheat grains.
2. Provide of water.
3. Take of sugar.
4. Provide of orange blossom water.
5. Use of walnuts.
6. Prepare of pine nuts.
7. Prepare of raisins.

Steps to make Sweet Wheat Soup:

1. Pour the water and wheat grains into a cooking pot. Bring to a boil..
2. Turn down the heat. Place a lid on the pot, but leave a little space for the water vapor to escape. Leave to simmer for 90 minutes..
3. Use a ladle to pour yourself a desired amount of the soup into a bowl..
4. Add orange blossom water, sugar, walnuts, raisins, and pine nuts (as much as you like) to the bowl..
5. Enjoy!.

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