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Before you jump to Chocolate Cake in a mug#Sweettooth Challenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to chocolate cake in a mug#sweettooth challenge recipe. To cook chocolate cake in a mug#sweettooth challenge you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chocolate Cake in a mug#Sweettooth Challenge:
- Get 3 tbsp of self-raising flour.
- Use 1 tbsp of cocoa powder.
- Get 1 tbsp of Greek yogurt.
- Prepare 1 tsp of castor sugar.
- Prepare 1 tsp of condensed milk.
- Take 1 tbsp of olive oil.
- Use 3 tbsp of milk.
- Use of Garnish.
- Get 1 of strawberry.
- Provide of Chopped chocolate.
- Prepare leaves of Mint.
- Prepare of Blueberries.
Instructions to make Chocolate Cake in a mug#Sweettooth Challenge:
- Add all ingredients - self-raising flour, cocoa powder, Greek yoghurt, castor sugar, condensed milk, olive oil, milk into bowl and mix until all ingredients until combined.
- Pour the mixture into cup.
- Put in microwave for 2 minutes.
- Serve and garnish mint leaves, strawberry, chopped chocolate, blueberries and dust icing sugar on top.
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