Recipe: Yum-Yum Doc's crab cakes

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Before you jump to Doc's crab cakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to doc's crab cakes recipe. You can cook doc's crab cakes using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Doc's crab cakes:

1. Take 12-16 oz. of jumbo or super lump crab meat.
2. Provide 1 cup of light mayonnaise.
3. Use 1/2 tsp of lemon juice.
4. You need 1/2 tsp of worcestershire.
5. Take 1 tsp of yellow mustard.
6. You need 1 tbsp of parsley.
7. Take 1 of egg (remove yolk for lower cholesterol).
8. Use 6-8 of unsalted crackers (crushed) or one crumbled potato roll.

Steps to make Doc's crab cakes:

1. Whip mayonnaise, egg, worcestershire, mustard, lemon juice and parsley in separate bowl..
2. Toss crab meat and crushed crackers in another bowl lightly..
3. Blend the two bowls together, avoid breaking crabmeat lumps..
4. Pack together into medium size balls..
5. Broil on high for 10-12 minutes..
6. Serve with crackers or on a sandwich roll.

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