Easiest Way to Cook Yummy polka dot soup

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Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were just anticipating to read that, weren't you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods also!

See, you don't need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to polka dot soup recipe. To make polka dot soup you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare polka dot soup:

1. Prepare of pearled barley.
2. Take of olive oil.
3. Provide of onion, chopped.
4. Use of carrots, diced.
5. Get of garlic, minced.
6. Get of black beans, rinsed and drained.
7. Use of frozen corn.
8. You need of frozen chopped spinach, thawed and squeezed dry.
9. Use of tomatoes chopped.
10. Provide of water.
11. Get of ready to serve tomato soup, 32 ounces.
12. Use of basil.
13. You need of oregano.
14. Get of rosemary.
15. Get of crushed red pepper.
16. Provide of black pepper.
17. Take of salt.

Steps to make polka dot soup:

1. place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat..
2. meanwhile, saute onion, carrots, and garlic in olive oil..
3. add remaining. drain barley and add to soup. simmer 10 minutes..
4. serve with parmesan cheese.

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