Recipe: Delish Banana buns

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Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to banana buns recipe. You can have banana buns using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Banana buns:

1. Provide of ripe banana.
2. You need of sugar.
3. Provide of salt.
4. Take of sour cream.
5. Use of vegetable oil.
6. Take of lemon juice.
7. Use of flour.
8. Get of soda.
9. Take of cinnamon (optional).
10. Get of grated walnuts (optional).

Steps to make Banana buns:

1. Mix the ingredients using a hand blender, adding the flour gradually.
2. Roll the dough and make approx 18-20 buns.
3. Bake 15-20 mins in 200 degree oven.

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