Easiest Way to Make Tasty Tuna Melt French Toast Roll Ups

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Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tuna melt french toast roll ups recipe. To make tuna melt french toast roll ups you only need 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Tuna Melt French Toast Roll Ups:

1. Prepare of Brown bread slices.
2. You need of Tuna meat can, strained.
3. Use of Tomato finely chopped.
4. Use of Egg.
5. Provide of Milk.
6. Get of Breadcrumbs.
7. Provide of Black pepper powder.
8. Use of Cream cheese.
9. Take of Salt.
10. Get of Lemon juice.
11. Take of Parsley/cilantro leaves finely chopped.
12. Get of Unsalted butter.

Instructions to make Tuna Melt French Toast Roll Ups:

1. Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll..
2. Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired..

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