Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Healthy Avocado Corn & Tomato Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Avocado Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You were just expecting to read that, weren't you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can elevate your mood also!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to healthy avocado corn & tomato salad recipe. To make healthy avocado corn & tomato salad you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy Avocado Corn & Tomato Salad:
- Get 1 of Avocado chopped.
- You need 1 can of corn.
- Take 1 tbsp of olive oil.
- Provide 10 each of cherry tomatoes quartered.
- Get 1/4 cup of red onion diced.
- Take 1 tsp of kosher salt.
- Provide 1 tsp of pepper.
- Get 1 tsp of chili or cayenne pepper.
- Take 1/2 of juice of half a lemon.
- Use 1/4 cup of cilantro chopped.
Instructions to make Healthy Avocado Corn & Tomato Salad:
- extras: jalapenos or bell peppers would be an excellent addition to this amazing low calorie side dish..
- Mix ingredients and enjoy... Easy, healthy (63 calories per serving) and delicious!.
If you find this Healthy Avocado Corn & Tomato Salad recipe useful please share it to your friends or family, thank you and good luck.