Easiest Way to Make Appetizing Easy Sausage & Bean Stew

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Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to easy sausage & bean stew recipe. You can cook easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Easy Sausage & Bean Stew:

1. Prepare of oil (veg or olive is fine).
2. Provide of medium onion, chopped.
3. Provide of large carrot, cut into 1/4" cubes.
4. Use of large stem celery, chopped.
5. Provide of large cloves garlic, chopped.
6. Prepare of bay leaf.
7. Take of cumin.
8. Prepare of black pepper.
9. You need of dried thyme.
10. Get of paprika.
11. Take of dried oregano.
12. Provide of ketchup.
13. Provide of salt to start.
14. Provide of vinegar (apple cider preferred, but white or red wine will work in a pinch).
15. Get of Worcestershire sauce.
16. Use of can of beans of choice, well drained (I used pinto.).
17. Use of sausage link, cut into 1/4" thick coins (I used plain smoked sausage.).
18. Take of unsalted chicken, beef, or vegetable stock (water's fine in a pinch).
19. Use of optional: 1 Tablespoon hot sauce of choice.

Instructions to make Easy Sausage & Bean Stew:

1. Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent..
2. Stir in the bay, cumin, thyme, paprika, oregano, and ketchup..
3. Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes..
4. Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces)..
5. Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce..
6. Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.).

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