Recipe: Yum-Yum Creamy Cajun Red Beans

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Before you jump to Creamy Cajun Red Beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any obvious fat before you prepare the meats.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to creamy cajun red beans recipe. You can cook creamy cajun red beans using 20 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Creamy Cajun Red Beans:

1. Use of Olive oil.
2. Take 1 lb of dry small red beans (not kidney).
3. Provide 1 lb of smoked sausage.
4. Take 1 lb of smoked ham.
5. Prepare 2 of green bell peppers.
6. You need 1 of large onion.
7. Provide 4 stalks of celery.
8. Provide 2 cloves of garlic.
9. Prepare 1/2 stick of butter.
10. Prepare 3 of chicken bouillon cubes.
11. Get of Water.
12. Use 1 of Tblsp garlic powder.
13. Use 1 of Tblsp Cajun seasoning.
14. Provide 1 tsp of thyme.
15. Prepare 4 of bay leaves.
16. Provide 1 tsp of fresh parsely.
17. Provide of Few dashes of Worcestershire.
18. Prepare Pinch of sugar.
19. Get of Cooked rice (your choice).
20. Use of Green onions chopped.

Instructions to make Creamy Cajun Red Beans:

1. Sort out and soak the red beans the night before.
2. Cut up all your meats and veggies and start browning the sausage in a pot with just a bit of olive oil.
3. Add the peppers, celery, onion and garlic on top of the sausage and stir to combine. Next add the butter and stir till melted.
4. Add the ham and keep stirring.
5. Add the red beans and enough water just to cover everything and bring to a boil.
6. Then add the garlic powder, Cajun seasoning, thyme, 4 bay leaves, pinch of sugar and Worcestershire.
7. After an hour add fresh parsely.
8. Cook for 2 and 1/2 to 3 hours on LO barely a simmer stirring occasionally and mashing some beans on the side of the pot for more creaminess (do this towards the end) It makes a paste.
9. Serve over rice and garnish with the green onions on top 😋😋😋 this time I used yellow rice but use any kind you like ENJOY 😊.

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