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Before you jump to Swiss Tuna melt recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren't you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help improve your mood also!
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to swiss tuna melt recipe. You can have swiss tuna melt using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Swiss Tuna melt:
- Prepare of tuna (6 oz chunk in water).
- You need of light mayonaise.
- Take of sweet pickle relish.
- Get of swiss cheese.
- You need of low calorie whole wheat bread.
- You need of light margerine.
Steps to make Swiss Tuna melt:
- Completely drain (press) tuna and flake..
- Place tuna, mayonaise and relish in bowl. Thoroughly mix..
- Lightly toast bread..
- Place enough Swiss cheese to thinly cover one slice of bread..
- Add the entire tuna mixture (this isn't a skimpy melt) to the bread slice. Pack it on..
- Place enough Swiss cheese on the second slice of bread to thinly cover. Place on tuna mix so the tuna is between cheese slices..
- Use enough margerine to lightly butter the top slice of bread. Place buttered side down in hot skillet..
- While first side is browning, use remaining margerine to butter the second slice of bread. Flip and brown until the bread is done and the cheese has melted on both sides..
- Serve with soup or salad..
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