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Before you jump to Buckwheat (Kuttu) Mug Cake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can be awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to buckwheat (kuttu) mug cake recipe. To cook buckwheat (kuttu) mug cake you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Buckwheat (Kuttu) Mug Cake:
- Take 1/4 cup of buckwheat flour.
- Take 1/8 teaspoon of baking soda.
- Provide 1/2 teaspoon of baking powder.
- Use 1 tbsp of cocoa powder.
- Get 2 tbsp of yoghurt or 1/2 egg.
- You need 3 tbsp of brown sugar.
- Get 4 tbsp of water.
Steps to make Buckwheat (Kuttu) Mug Cake:
- Whisk egg or yoghurt in a microwave safe mug..
- Add water and sugar. Whisk well.
- Add all dry ingredients and mix well. It will be thick cake like batter.
- Microwave for 1 min to 1 min 30 second. Allow to cool for 2-3 minutes.
- Top with Chocolate spread or Ganache and serve warm.
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