Recipe: Delicious red skin breakfast potatoes

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Before you jump to red skin breakfast potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a great protein food source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to red skin breakfast potatoes recipe. To cook red skin breakfast potatoes you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make red skin breakfast potatoes:

1. Provide 3 cup of 1/4 red potatoes.
2. You need 2 tbsp of olive oil.
3. Take 1/4 cup of yellow or red onion (chopped).
4. Get 1 tbsp of oregano (minced).
5. Prepare 1 tsp of crushed red pepper.
6. Provide 1 pinch of black pepper.
7. Prepare 3 tsp of garlic salt (or powder).
8. You need 1 tbsp of green onion (finely chopped).

Steps to make red skin breakfast potatoes:

1. Chop potatoes into 1/4 pieces..
2. Add potatoes and oil and cook on high for 8 minutes or until lightly brown..
3. Turn heat to low add all the ingredients except for the green onions..
4. Mix everything together, cover then cook on low for 15 minutes, stirring occasionally..
5. Check potatoes with a fork, it should go into them like butter. If its done remove from heat add green onions and toss it all together..
6. Enjoy.

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