Easiest Way to Cook Perfect Tuna Melt French Toast Roll Ups

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Before you jump to Tuna Melt French Toast Roll Ups recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.

See, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tuna melt french toast roll ups recipe. You can cook tuna melt french toast roll ups using 12 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Tuna Melt French Toast Roll Ups:

1. Get 8-10 of Brown bread slices.
2. Use 1 of Tuna meat can, strained.
3. You need 1 of Tomato finely chopped.
4. Get 1 of Egg.
5. Get 4 tbsp of Milk.
6. Use 3 tbsp of Breadcrumbs.
7. Get 1 tsp of Black pepper powder.
8. Provide 4 tbsp of Cream cheese.
9. Provide To taste of Salt.
10. You need As needed of Lemon juice.
11. Use A small bunch of Parsley/cilantro leaves finely chopped.
12. Use As needed of Unsalted butter.

Instructions to make Tuna Melt French Toast Roll Ups:

1. Cut the crust from the bread slices and flatten them using a rolling pin. In a shallow bowl, whisk together the eggs, milk, and salt to taste. Spread the breadcrumbs into a shallow plate. In a bowl, mix together the tuna meat, chopped tomatoes, lemon juice, chopped parsley and cream cheese until well combined. Place ½ tsp of the tuna mixture on each bread slice and spread it over the bread. Roll up each slice tightly to form a roll..
2. Melt butter in a pan. Dip one roll at a time in the egg-milk mixture, roll in the breadcrumbs place in the pan. Allow the roll ups to saute for 1-2 mins per side until golden brown on all sides & slightly crisp on the outside. Add more butter to the pan if needed. Drain the cooked roll ups on a paper towel. Serve warm with ketchup or tomato sauce, sprinkled with a few drops of lemon juice, if desired..

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