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Before you jump to Best Ever Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to best ever banana bread recipe. To cook best ever banana bread you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Best Ever Banana Bread:
- Provide of ripe bananas mashed.
- Prepare of softened butter.
- Get of sugar.
- You need of baking soda.
- Take of salt.
- Prepare of vanilla.
- Get of beaten eggs.
- You need of flour.
Steps to make Best Ever Banana Bread:
- Mash up 4 peeled ripe bananas. In a mixing bowl cream together sugar and butter. Add the eggs and cream together. Fold in bananas..
- Sift together the flour, salt, and baking soda. Mix into the banana mixture. Do not over beat. Add vanilla and stir again..
- Preheat oven to 350 degrees. Grease and flour a bread pan. Add mixture to pan. Bake for 55 min. May add nuts or chocolate chips if desired..
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