Recipe: Delish Spiced Paleo Yule Log

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Before you jump to Spiced Paleo Yule Log recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to cheer up!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to spiced paleo yule log recipe. You can have spiced paleo yule log using 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Spiced Paleo Yule Log:

1. Get of Eggs.
2. Take of Vanilla Extract.
3. Get of Cinnamon Powder.
4. Provide of Honey.
5. You need of Raw Cacao Powder.
6. Provide of Cooked Chestnuts (pureed).
7. Use of Honey.
8. Get of Raw Cacao Powder.
9. Use of Coconut Cream.
10. Use of Raw Cacao Powder.
11. Provide of Cinnamon Powder.
12. Provide of Mixed Spice.

Instructions to make Spiced Paleo Yule Log:

1. Preheat the oven to 160°C, 320°F.
2. Line a Swiss roll tin or low sided baking tray with baking paper, leaving enough to hand over the top and bottom edges..
3. Whisk the egg yolks with the honey and vanilla until pale and creamy..
4. Wash the beaters and in a separate bowl beat the egg whites until they form stiff peaks, this will take around 5 minutes..
5. Fold the cacao powder and cinnamon powder into the egg yolk mixture, then fold the egg whites in..
6. Pour into your lined tin and bake for 20 minutes..
7. Once cooked remove from the oven and cover with a sheet of baking powder followed by a damp tea towel, leave to cool..
8. To make the filling: pop all of the filling ingredients into a food processor and whizz until a thick smooth puree has formed. Set to one side..
9. To assemble your roll: Once the sponge is completely cool cover the top with a chopping board and flip. Peel off the under layer of paper..
10. Cover the entire piece of sponge with a nice thick layer of filling working to the edges..
11. To roll your log simply use the baking paper and tea towel to gently coax the sponge into a roll, short end to short end. Once rolled trim top and bottom to neaten if needed..
12. Dust your roll with the cacao spice mix and top with a sprig of holly!.

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