Recipe: Juicy Chocolate Soufflé

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Before you jump to Chocolate Soufflé recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chocolate soufflé recipe. You can have chocolate soufflé using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chocolate Soufflé:

1. You need of Prep.
2. Prepare of butter.
3. Take of sugar.
4. Provide of Ingredients.
5. Get of butter.
6. Prepare of flour.
7. Provide of cold milk.
8. Prepare of salt.
9. Get of dark chocolate.
10. Use of egg yolk.
11. Provide of egg whites.
12. Use of Lemon Juice.
13. You need of white sugar (Added 3 times).

Instructions to make Chocolate Soufflé:

1. To Prep the Ramekins, brush them with melted butter and coat the sides with sugar.
2. Keep the chocolate on a double boiler. Point is not to melt it right now but just warm up the chocolate for now..
3. Now to make the batter, melt butter over medium heat. Stir in the flour and cook for a minute. As soon as we have cooked it, reduce the heat to low and add in COLD milk. Remember that it has to be cold. Basically make sure that the mixture does not have any lumps in the end..
4. Once the mixture has thickened up. Turn off the heat and add this to the chocolate. Add a pinch of salt and mix it up. Once it is fairly well combined add in the egg yolk. (Keep this over some hot water. Not boiling or simmering. Just hot).
5. Now we need to prepare the egg whites. Put 2 egg whites in a separate bowl and add a few drops of lemon juice (To stabilize the eggs).
6. Whisk the eggs and get to a ribbon stage for the whites and add the sugar in 3 or 4 additions. Keep whisking until it turns in to a foamy mixture. Don’t wanna dry it out, just have semi-stiff peaks..
7. Add half of the egg white mixture to the chocolate mixture. Use a spatula to vigorously stir it in. This will help us in incorporating the rest of the egg whites without deflating the mixture too much..
8. Now add the rest of the egg whites and fold them in..
9. Transfer the batter to a ramekin and bring it up to the lip. Clean up any drippage. (Do not tap). Place them on a baking sheet over some parchment paper..
10. Pop them in to a 375 degree oven for 12 minutes or till they have risen around 1/2 inch. Dust over some coca powder (or powdered sugar) as garnish and serve. Remember don’t have them sitting around as they start deflating the moment they come out of the oven..

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