Easiest Way to Make Yum-Yum Slow cooked Beef and Beans

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Slow cooked Beef and Beans

Before you jump to Slow cooked Beef and Beans recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.

Your primary meals should also contain fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will see that salmon is also abundant with Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. So that you can limit your fat intake you should cut off any obvious fat before you cook the meats.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to slow cooked beef and beans recipe. To make slow cooked beef and beans you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Slow cooked Beef and Beans:

  1. Get of stewing beef in chunks.
  2. You need of beef stock cube (made into a pint of stock).
  3. You need of tomatoes.
  4. Get of flageolet beans.
  5. Use of large handful of mushrooms chopped chunky.
  6. You need of large onion.
  7. Use of shallots (from our garden..).
  8. Prepare of sliced potatoes (very thinly sliced) for the topping.
  9. Get of sprinkle of paprika, salt and pepper to taste and 3 bay leaves.
  10. Provide of olive oil.

Steps to make Slow cooked Beef and Beans:

  1. Finely chop and saute the onion, and the whole shallots in the olive oil until cooked..
  2. Add the mince to the pan and let is gain colour. Add the stock cube, tomatoes, beans and mushrooms..
  3. Add the herbs and transfer to the oven at 120C for a few hours until the meat is very tender. You may need to add more stock..
  4. Transfer to a serving dish and add the sliced potatoes, sprinkle with salt and pepper. Return to the oven until the potatoes are cooked and crispy around 35 minutes at 190C..

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