How to Make Juicy Banana and walnut cake (no mixer needed)

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Before you jump to Banana and walnut cake (no mixer needed) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. It's not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana and walnut cake (no mixer needed) recipe. You can have banana and walnut cake (no mixer needed) using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Banana and walnut cake (no mixer needed):

1. Take 2 of ripe large bananas.
2. Use 2 cups of all-purpose flour.
3. You need 1 tsp of baking powder.
4. Take 1/2 tsp of salt.
5. Take 1 of egg.
6. You need 1/2 cups of sugar.
7. Get 1 tsp of vanilla liquid.
8. Provide 1/2 cup of canola oil.
9. Get 2 tbsp of milk.
10. You need 100 gr of sultanas.
11. Provide 100 gr of walnuts (lightly crushed).
12. You need 2 tbsp of Greek yoghurt.
13. Take of Margarine.

Instructions to make Banana and walnut cake (no mixer needed):

1. Firstly coat the baking tray with margarine, put aside..
2. Preheat the oven 180°C..
3. Prepare 2 bowls, mix flour, salt, and baking powder in one bowl..
4. Mix egg, canola oil, sugar, and vanilla liquid in another bowl. Mix them well with fork..
5. Pour the egg mixture into flour mixture, mix them well..
6. Add milk and Greek yoghurt, mix them well..
7. Add sultanas and walnuts, mix them well..
8. Mash bananas using a fork, add them into the batter and mix them well..
9. Pour the batter into baking tray, spread it well..
10. Bake it for 25 mins or until it turns golden..
11. Banana and walnut cake is ready to enjoy. This recipe is also can be used for banana muffin..

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