How to Prepare Scrummy Okra carrot pulao/turmeric pilaf

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Before you jump to Okra carrot pulao/turmeric pilaf recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to okra carrot pulao/turmeric pilaf recipe. To make okra carrot pulao/turmeric pilaf you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Okra carrot pulao/turmeric pilaf:

1. Get 1 cup of soaked rice.
2. You need 1 pcs of chopped tomato.
3. Provide 1 tbsp of chopped onion.
4. Use 1 pcs of carrot.
5. Take 100 gr of sliced okra/lady fingers.
6. Use 1/2 tsp of grated ginger.
7. Use 2 pcs of bay leaves.
8. Take 2 pcs of cloves.
9. Provide 1 pcs of cinnamon stick (1/2 cm).
10. Prepare 1/2 tsp of cumin seeds.
11. Prepare 1/2 tsp of fennel seeds (optional).
12. Prepare 1/2 tsp of turmeric powder.
13. Take 1/2 tsp of chili powder.
14. Get 1/2 tsp of coriander powder.
15. Use 1 1/2 cup of water.
16. Get 2 tbsp of cooking oil.
17. Use 1 tsp of salt.

Steps to make Okra carrot pulao/turmeric pilaf:

1. Soak the rice for 30 minutes and drain the water. Slice vegetables and prepare ingredients..
2. In a heavy bottom pot, heat 2 tbsp oil, add cumin seeds, bay leaves, cloves, cinnamon stick and fennel seeds..
3. Add the chopped onions, stir it for a moment. Add chopped tomatoes. Stir it a moment. Cover the pot and cook with low heat until tomatoes soft. Stir it in a minute to avoid it stick on the pot/get burned..
4. With low heat, add the grated ginger, add the turmeric powder, chili powder, coriander powder and salt. Mix it well with the tomatoes. Add the sliced carrots..
5. Add the soaked and drained rice into the pot. Stir it well..
6. Add the one and half cup water into the pot. Bring it to boil and lower the heat. Simmer the rice until half cooked around 8 minutes..
7. Add the sliced okra into the rice and mix it well. Cover the pot. Simmer the rice pulao for another 8 minutes until well cooked with lower heat..
8. Switch off the heat. Steam the pulao rice with the rest of heat..
9. Serve the pulao with some raisins and garnish with coriander leaves..

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