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Before you jump to Simple rice porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to simple rice porridge recipe. To cook simple rice porridge you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Simple rice porridge:
- Use 1 clove of garlic, minced (optional).
- Get 1 tbsp of oil (optional).
- You need 1 cup of cooked rice.
- Use of water.
- You need 1/4 tsp of dashi powder or ½ chicken broth cube.
- Provide 1 tsp of soy sauce (optional).
- Provide 1 of egg (optional).
Steps to make Simple rice porridge:
- Heat the oil in a small saucepan under medium heat until hot but not smoking. Sauté the garlic for one minute. You can skip this step for a lighter flavoured porridge..
- Add the rice and just enough water to cover it. Bring to a boil, stirring occasionally..
- Add dashi powder/chicken broth cube, stir until it dissolves. Stir in soy sauce. Reduce heat to low and let simmer for a couple of minutes..
- Optionally, add an egg, stir it into the porridge and let it poach. Serve hot..
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