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Before you jump to Burger and Rice Simple recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to burger and rice simple recipe. You can cook burger and rice simple using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Burger and Rice Simple:
- Get 1-1/3 pound of beef.
- Provide 2 cups of rice.
- Prepare 2 cups of water.
- Take 1 quart of beef broth.
- Prepare 1 teaspoon of granulated onion powder.
- Get 1-1/2 teaspoon of salt.
- Prepare 1 teaspoon of ground white pepper.
Instructions to make Burger and Rice Simple:
- Brown the beef with the pepper, and half the salt. When browned add rice, onion powder, and allow to cook 5 minutes stirring often..
- Add half the broth and allow to start bubbling. Then add the rest of the broth. Add rest of the salt. Bring to a simmer add the water as needed till rice is where you like it cooked, the way you eat it..
- Allow to rest covered for 5 minutes. Serve I hope you enjoy!!!!!.
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