Recipe: Spicy Beef pilaf

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Before you jump to Beef pilaf recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to beef pilaf recipe. To make beef pilaf you only need 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Beef pilaf:

1. Get of Oil as required.
2. You need 1 of chopped onion.
3. Use 1 of grated tomato.
4. You need of Red chilli (whole).
5. Get of Salt.
6. Use 1 of tspn Garam masala.
7. Get 1 of tspn Pawpaw powder.
8. You need of Cloves.
9. Use of Black pepper seeds.
10. Use of Brown cardamon (whole).
11. Take of Cumin.
12. Use 1 of Bay leaf.
13. Take 1 of tspn coriander (whole).
14. Prepare 1 tbspn of garlic /ginger paste.
15. Get 1 of tspn green chilli paste.
16. Take 2 stick of Cinnamon.
17. Prepare 1/2 kg of boiled meat.
18. Get 2 1/2 cups of rice.
19. Use 4 of potatoes cut in halves.

Instructions to make Beef pilaf:

1. Put in oil in a sufuria and place in black pepper seeds, cardamon, cinnamon, cloves,Corriander, cumin and the chopped onions and let it cook till the onions turn gold/brown colour..
2. Then add in the grated tomato and put in there ingredients: garam masala, salt, ginger/garlic paste, green chilli paste, red chilli and paw paw powder and let it cook for about 5-6 min..
3. Once the tomatoes are cooked, place in the cut potatoes and the boiled meat as well as 3 1/2 cups of water..
4. When the water begins to boil, add in the rice and let it cook till the water dries..
5. After the water dries up, cover it and let it to cook for about 5-6 min in a slow heat..
6. Once the pilaf is cooked, it's ready to serve 😋.

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