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Before you jump to Tomato rasam recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
It's not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. It's easy to feel a little bit off when you feel hungry! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to tomato rasam recipe. To cook tomato rasam you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tomato rasam:
- Provide 1 tbsp of oil.
- Provide 1 cup of chopped tomatoes.
- Take leaves of Few curry.
- You need of Mustard seeds.
- You need of Cumin seeds.
- Take 2 of Red chili.
- You need 1 tsp of tamarind extract.
- Prepare of Salt to taste.
- Prepare 1/4 tsp of Turmeric powder.
- Use of Jaggery to taste.
- Get of Required water.
Instructions to make Tomato rasam:
- Firstly, add of oil..
- Once the oil is hot add mustard seeds, jeera, red chili, curry leaves..
- And add chopped tomatoes..
- Also add tamarind extract.prepare tamarind extract, soak a gooseberry size tamarind in one cp of warm water and squeeze off the juice..
- Additionally add turmeric, jaggery and salt..
- And more tamarind water is boiled, the better is the taste..
- Also required water boil again for few minutes and add chopped coriander leaves and give a good mix.finally, serve tomato rasam with rice..
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