Recipe: Spicy Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

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Before you jump to Creamy Prawn & Calamari with Swiss Chard and Sweet Corn recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to creamy prawn & calamari with swiss chard and sweet corn recipe. To make creamy prawn & calamari with swiss chard and sweet corn you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

1. Take 100 g of Prawn Meat.
2. Use 1 of Calamari Tube, sliced into rings.
3. Use 2 tablespoons of Exotic Spices Fish Spice,.
4. Provide 1 1/2 tablespoon of Lemon Juice,.
5. You need 1 cup of Fresh Cream.
6. You need 1 cup of Swiss Chard.
7. Take 1/2 Cup of Sweet Corn, steamed.
8. Provide 1 clove of garlic, finely chopped.
9. Provide 1/4 of onion, finely chopped.
10. Provide 1 teaspoon of ground black pepper.
11. Prepare 1/2 teaspoon of salt if necessary.

Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

1. On medium to high heat, sauté onion and garlic..
2. Add prawns, calamari and fish spice. Cook for 2 minutes..
3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper..
4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice..

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