Recipe: Yum-Yum Baked Sweet Chilli Chicken Nuggets

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Before you jump to Baked Sweet Chilli Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were simply expecting to read that, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain's focus while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to baked sweet chilli chicken nuggets recipe. To cook baked sweet chilli chicken nuggets you need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Baked Sweet Chilli Chicken Nuggets:

1. Use of Boneless chicken thighs.
2. You need of Flour.
3. You need of Bread Crumbs.
4. Prepare of Eggs.
5. Get of Salt.
6. Use of Pepper.
7. Use of Paprika.
8. Take of Powdered Garlic.
9. Use of Oregano.
10. Use of Cumin.
11. Provide of Olive oil.
12. Provide of Bbq sauce (I prefer to avoid smokey tasting ones for this).
13. Take of Sweet chilli sauce.
14. Get of Honey.
15. Provide of Sesame seeds (garnish).

Steps to make Baked Sweet Chilli Chicken Nuggets:

1. Preheat oven to 400°F. Let chicken get to room temp (cooks better if not cold)..
2. Prep 3 bases. Mix flour and dry seasonings in 1 plate (except bread crumbs and sesame seeds). I typically do about 1 tsp of each or to taste. Dry mixture is also up to you, be creative in what you add! In a separate plate, place breadcrumbs. In a 3rd plate, beat eggs. Set these all aside..
3. Pat dry any excess water that may be on the chicken. Cut chicken to 1 inch cubes or less. I prefer removing any fat or skin in this recipe..
4. Mix chicken into flour mix, then egg mix, and finally bread crumb mix and set aside. Between each plate pat off any excess ingredients. This is the most time consuming part, but avoid dumping all the chicken into the flour at once. Doing so makes it difficult to control the amount of ingredients put on each piece. Patience is key! Set chicken on a baking sheet and drizzle with oil..
5. Bake chicken for 10 minutes or until golden brown. Let cool for a few minutes..
6. In a large wok or pan mix sauces and honey on a low heat. It's up to you to decide the ratio of sauces to control the taste. I love sweet chilli sauce so I tend to add more of that. The amount also depends on the amount of chicken being made..
7. Mix cooked chicken into wok and mix the sauce evenly on the chicken. Garnish if desired and serve..

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