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Before you jump to Whosayna’s Mutton and Chicken Mandi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to whosayna’s mutton and chicken mandi recipe. You can cook whosayna’s mutton and chicken mandi using 35 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Whosayna’s Mutton and Chicken Mandi:
- Use 3 cups of Basmati rice.
- You need 4 of Tomatoes (chopped).
- Prepare 4 of Onions fried (Birista).
- Provide 1 of Carrot (grated).
- Get 1 of Capsicum (grated).
- Take 2 of Lemon Rind (grated).
- You need Pinch of Saffron Strands (soak in lemon juice).
- Provide Pinch of Salt (as required).
- Provide As needed of Yellow and Orange Food Colors.
- Prepare As needed of Cashew Nuts.
- You need As required of Almonds.
- Take 2 tbsp of Zereshk or Raisins.
- Get 4 of Cinnamon sticks.
- Prepare 7 of Cardamon.
- Use 5 of Cloves.
- Get 1/4 tsp of Black pepper corns.
- Use 1 tsp of Cummin seeds.
- You need 1/2 tsp of Chilli powder.
- Use 1 tsp of Turmeric powder (pinch).
- Get 1 tbsp of Garlic (paste).
- Get 1/2 tbsp of Ginger (paste).
- Provide 2 tbsp of Coriander leaves (chopped).
- Use of Chargrilled Chicken/Mutton:.
- You need 1 of Whole Chicken (slit all over).
- Take 1 kg of Mutton leg or Rib (slit all over).
- You need 1 of and half tsp Salt.
- Prepare 1 tsp of Chilli powder.
- You need 1/4 tsp of Turmeric powder.
- Prepare 1/4 tsp of White pepper powder.
- You need 1/2 tsp of Blackpepper powder.
- Prepare 1/2 tsp of Garam masala.
- Use 1 cup of Papaya (puree).
- Prepare 2 tbsp of Ginger Garlic paste.
- Get 1 tbsp of Vinegar.
- Prepare 1 tbsp of Tenderiser.
Instructions to make Whosayna’s Mutton and Chicken Mandi:
- Marinate chicken and mutton overnight with a paste made of all the rest of ingredients.
- Braise tomatoes in oil, add cloves, cinnamon, cardamon and black pepper, till paste like.
- Add the spices, ginger garlic paste and saute for five minutes add carrot and capsicum mix and remove from flame.
- Chargrill both mutton and chicken and cover with foil.
- In a pan heat up one tablespoon of ghee fry the almonds, cashew nuts and zereshk or raisins, keep aside.
- Boil rice with lemon rind, salt and water, when almost done strain water.
- Put half of the rice in a big broad pot, pour tomato mixture and fried nuts and zereshk, mix well.
- Sprinkle fried onions then pour the rest of rice, put the colors on each side, add coriander leaves and ghee and mix the top part only, place the mutton and chicken on it and simmer.
- When rice done make dhuwan/smoke of charcoal and ghee on a bowl made of foil, cover the lid properly and let the smoke be intact.
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