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Before you jump to Shorty's Red Beans and Rice - Easy style recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are great at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat a couple of eggs to cheer up!
See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to shorty's red beans and rice - easy style recipe. To cook shorty's red beans and rice - easy style you need 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Shorty's Red Beans and Rice - Easy style:
- Take 1 of Green Bell Pepper - diced.
- Get 3 (15.5 oz) cans of Red Beans (rinsed and drained). The cans should be labeled Red Beans (not kidney beans)... Sometimes smaller groceries won't carry this kind of canned bean. You can always substitute dry Red beans (prepped) and use broth instead of water.
- Take 4 cloves of garlic - minced.
- You need 3-4 stalks of celery - diced.
- Provide 1 of onion - diced.
- Prepare 1 lb of Andouille Sausage.
- You need 1/2 teaspoon of Cayenne pepper.
- Use 1 of bay leaf.
- Use 1/4 teaspoon of rubbed sage.
- Get 1/2 teaspoon of cumin.
- Use 2 cup of water.
- Take 2 teaspoons of Hot sauce (Tabasco or similar) or to taste.
Instructions to make Shorty's Red Beans and Rice - Easy style:
- Preheat oven to 350F.
- Dice up onion, bell pepper, and celery into bean-sized bits as indicated above.
- Brown andouille sausage over medium/high heat in a separate pan. Should be slightly browned and crispy when done.
- Sauté vegetables in olive oil over medium heat. Add garlic half about 5 minutes after beginning to sauté. Continue to sauté until the onions are translucent but not brown..
- Add water to sautéed vegetables..
- Add rinsed and drained red beans to the vegetables and broth.
- Add cumin, cayenne, and bayleaf to vegetable mixture.
- Bring bean/veggies to a simmer.
- After the beans come to a simmer, add a smidgen of water (2 tbsp) to the pan with the fried andouille. Then pour the browned andouille and the juice into to the beans..
- Place your pot of beans covered into the oven on 350F for 45 minutes. Consider starting the rice while this is in the oven.
- Begin cooking rice of your choosing (white and plain brown are tastey choices).
- Optional method to thicken the beans: 10-15 min before done cooking, scoop 1/2 cup of the broth into a cup. Add 1 tablespoon of corn starch, and dissolve in the liquid. Pour back into the pot and allow to cook remaining time..
- Serve over rice of your choosing.
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