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Before you jump to Super Easy Thai Sweet Chili Sauce Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to super easy thai sweet chili sauce chicken recipe. You can have super easy thai sweet chili sauce chicken using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Super Easy Thai Sweet Chili Sauce Chicken:
- Use 3.5 pounds of chicken drums and/or thighs, scored twice on each side about 1 inch apart.
- Prepare 1/3 cup of Thai sweet chili sauce (I used Mae Ploy brand.).
- Provide 1/4 cup of chopped cilantro.
- Use 2.5 Tablespoons of fish sauce.
- Take 2 Tablespoons of honey.
- You need 2 Tablespoons of sriracha or sambal.
- Take 1 Tablespoon of minced or grated ginger (you can use a teaspoon of dried ginger if you don't have fresh).
- Get 1 Tablespoon of minced or grated garlic.
- Prepare 2 Tablespoons of minced shallot (1/4 cup of chopped green onion or 3 Tablespoons of minced onion will work in a pinch).
- Take 2 Tablespoons of lime or lemon juice.
Instructions to make Super Easy Thai Sweet Chili Sauce Chicken:
- Combine all ingredients in a large mixing bowl and massage gently and thoroughly to ensure even seasoning..
- Let marinate for at least an hour, up to three hours, before roasting. If you're going to roast in an hour, best to leave the chicken out on the counter and allow it to come up to room temp before roasting. Halfway through the marinade time, redistribute the chicken to ensure even seasoning..
- 15 minutes before roasting, preheat the oven to 425F..
- Set the chicken on a rack over a roasting pan (or on a broiler pan with slats), keeping the extra marinade to glaze the chicken in the last 15 minutes of roasting..
- Roast the chicken on the center oven rack for 30-40 minutes depending on the size of the pieces, then spoon the leftover marinade in even portions over the chicken pieces and continue to roast for another 15 minutes to give it a chance to caramelize..
- That's it! If you're looking for a veg side, you might like it with: https://cookpad.com/us/recipes/2004832-thai-inspired-green-apple-slaw or https://cookpad.com/us/recipes/1700287-quick-easy-srirachafied-cucumber-salad. (Just copy and paste the url.).
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