How to Prepare Spicy Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce

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Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce

Before you jump to Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to cowboy rubbed rib eye with chocolate stout pan sauce recipe. To make cowboy rubbed rib eye with chocolate stout pan sauce you only need 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:

  1. Take of rib eye steak 1-1.5".
  2. You need of vegetable oil.
  3. You need of Rub.
  4. Provide of ground coffee.
  5. You need of kosher salt.
  6. Use of coarse ground black pepper.
  7. Prepare of smoked paprika.
  8. You need of ground cumin.
  9. Prepare of hot red pepper flakes.
  10. Take of dark brown sugar.
  11. Prepare of Sauce.
  12. Use of chocolate stout.
  13. Take of beef stock.
  14. Take of thyme.
  15. Prepare of unsalted butter.

Instructions to make Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:

  1. Mix the coffee, salt, paprika, peppers & cumin together and toast lightly in pan until fragrant (alternatively you can toast whole spices then grind). Mix the spices with the sugar to make the rub.
  2. Spread the rub all over the steak and let sit for awhile, if you do it the night before you'll have stronger flavor but if you do it right before serving it'll be good, too. (If you pre-rub and set it in the fridge, be sure to bring it up to room temperature before searing, so you do not shock the meat.).
  3. Heat a cast iron pan until it's really really hot -- a drop of water flicked into the pan should sizzle and bounce. Add vegetable oil, wait a few seconds until the oil heats up, then place the steak in the pan. It should sizzle; leave it there, do not touch it at all for 3-4 minutes. It should be browning on the bottom. Then place it under a hot broiler and broil to medium rare or desired doneness..
  4. Remove the steak and let rest on a warm plate, cover with aluminum foil..
  5. Add the thyme sprig to the pan and let it saute a bit till it gets nice and fragrant. Pour in the chocolate stout and deglaze the pan. Add the beef broth, whisk together and reduce by half over medium heat..
  6. Remove the thyme sprig and whisk in the butter. Season to taste..
  7. Slice the steak on the bias and drizzle the sauce over top. This is YUMMY with creamed spinach and hash browns or baked potato and a nice big salad..

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