Recipe: Yum-Yum Hot & Healthy Red Pepper Soup

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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to hot & healthy red pepper soup recipe. To make hot & healthy red pepper soup you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Hot & Healthy Red Pepper Soup:

1. Get of Red Peppers.
2. Prepare of White onion.
3. Prepare of Brown bread.
4. Take of Pumpkin seeds.
5. Use of Coconut oil.
6. You need of Olive oil.
7. You need of Sea salt.
8. Prepare of Grounded fresh black pepper.
9. Take of Granulated garlic.
10. Prepare of Chilli pepper.
11. Prepare of as needed Water.

Instructions to make Hot & Healthy Red Pepper Soup:

1. Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down..
2. When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup..
3. Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :).
4. Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn..
5. Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down..
6. Take the chilled pepper and peel of the skin gently..
7. Put the peeled pepper and fried onion into the jug and blend together until smooth texture..
8. Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup..
9. Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it..
10. Dish it up with roasted pumpkin seeds and the croutons :).

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