Recipe: Perfect Sweet Potato Cornbread Muffins

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Before you jump to Sweet Potato Cornbread Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet potato cornbread muffins recipe. To make sweet potato cornbread muffins you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Cornbread Muffins:

1. Use 2 of sweet potato / steamed / mashed.
2. You need 3/4 cup of fat free milk.
3. You need 2 tbs of vegetable oil.
4. Take 1 of egg.
5. Get 1 cup of sour cream.
6. Prepare 1/2 cup of maple syrup.
7. Take 2 tbs of wholewheat flour.
8. Use 1 1/2 cup of corn meal.
9. Get 1 of /2 cup sugar.
10. Get 1/2 tsp of ground cinnamon.
11. You need 1 tsp of ground nutmeg.
12. Use 1/2 tsp of salt.
13. Take 1 tsp of baking powder.

Steps to make Sweet Potato Cornbread Muffins:

1. Mix dry ingredients: cornmeal, flour, salt. Nutmeg, cinnamon, sugar, baking powder.
2. Mix, sour cream, egg, milk, vegetable oil Maple syrup.
3. Add dry mixture into wet mixture.
4. Set oven 390f oil muffin tin, pour batter into muffin tin.
5. Cook about 17 minutes, until cake tester comes clean.
6. Let it cool on the rack.

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