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Before you jump to Marinara poached eggs with sweet potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are fantastic at combating depression. Just be sure that you don't get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat some eggs to cheer up!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to marinara poached eggs with sweet potatoes recipe. To make marinara poached eggs with sweet potatoes you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Marinara poached eggs with sweet potatoes:
- Take 5-6 strips of bacon.
- Use 6 of eggs.
- Take 2 cups of or marinara.
- You need of Toast bread (3 slices).
- Use of Mascarpone cheese.
- Get 1 of sweet potatoes.
- You need 1 tbsp of olive oil.
Instructions to make Marinara poached eggs with sweet potatoes:
- 1. Eggs: Saute bacon in large skillet pan until nicely browned. Add marinara sauce and then eggs. Cook all together for about 15 minutes. Put the skillet pan to broil for about 5 minutes (cooking time may vary depending on the taste, runny vs fully cooked)..
- Sweet potatoes: simply bake olive oil covered sweet potatoes with pinch of salt..
- Serving: serve pouched eggs, potatoes with slice of toasted bread and spoon full of mascarpone cheese.
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