Recipe: Juicy Apple carrot Muffins

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Before you jump to Apple carrot Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. It's easy to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to apple carrot muffins recipe. You can have apple carrot muffins using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Apple carrot Muffins:

1. Prepare 1/4 cup (60 ml) of pecans or walnuts, toasted and coarsely chopped.
2. Provide 1 1/3 cups (320 ml) of grated raw carrot (about 2-3 peeled carrots).
3. Get 1 of small apple, peeled and grated.
4. Take 1 1/3 cups (175 grams) of all-purpose flour.
5. Prepare 3/4 cup (150 grams) of granulated brown sugar.
6. You need 1/2 teaspoon of baking soda.
7. Provide 1 teaspoon of baking powder.
8. You need 1/4 teaspoon of salt.
9. Take 1/2 teaspoon of ground cinnamon.
10. Take 1/2 cup (120 ml) of coconut (sweetened or unsweetened) (optional).
11. You need 2 of large eggs.
12. Get 1/2 of cup(120 ml) safflower, corn, vegetable, or canola oil.
13. Get 1/2 tsp of pure vanilla extract.

Steps to make Apple carrot Muffins:

1. Preheat oven to 350 degrees F (180 degrees C) and place rack in center of oven. Place paper liners in 12 muffin cups. Toast the pecans or walnuts for about 8 minutes or until lightly browned and fragrant. Let cool and then chop coarsely..
2. Peel and finely grate the carrots and apple. Set aside. In a large bowl whisk together the flour, sugar, baking soda, baking powder, salt, and ground cinnamon. Stir in the nuts and coconut..
3. In a separate bowl whisk together the eggs, oil, and vanilla extract. Fold the wet ingredients, along with the grated carrot and apple, into the flour mixture, stirring just until moistened. DO NOT OVERMIX THE BATTER!.
4. Evenly divide the batter between the prepared muffin cups and bake for 20 - 25 minutes or until a toothpick inserted in the center comes out clean. And here you go, delicious muffins are ready!.

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