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Before you jump to Easy Cream Corn Stew Made with Canned Corn recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to easy cream corn stew made with canned corn recipe. To cook easy cream corn stew made with canned corn you need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Easy Cream Corn Stew Made with Canned Corn:
- Take 1 packages of Chicken (thigh or breast).
- Provide 4 medium of Potatoes.
- Get 2 of Onions.
- Get 1 of Carrot.
- Get 1 of Corn or mixed vegetables.
- You need 4 tbsp of Flour.
- Use 1 can of ★Canned corn (creamed corn).
- Get 400 ml of ★Milk.
- Use 2 1/2 cup of ★Water.
- Provide 3 of cubes ★Soup stock cubes.
Instructions to make Easy Cream Corn Stew Made with Canned Corn:
- Cut the chicken, potatoes, carrot, and onions into bite sized pieces..
- This recipe uses a can of creamed corn..
- Heat a deep pot and add butter (or vegetable oil). Melt the butter and stir fry the chicken. Lightly season with salt and pepper, add the vegetables and stir fry well..
- Turn off the heat and add flour. Mix well to coat everything with the flour..
- When the flour is completely stirred in, add the ★ ingredients and stir..
- Now turn on the heat. Boil until the meat and vegetables are cooked through and continue cooking until the stew is thickened..
- Keep the heat at low to medium low. Stir once in a while, scraping the bottom of the pot to prevent scorching..
- Taste, and add salt and pepper if the flavor isn't strong enough. If it's too strong, add milk or water to dilute..
- Finally, stir in corn or mixed vegetables..
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