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Before you jump to Mangalore Kadi / Besan Barfi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to mangalore kadi / besan barfi recipe. To cook mangalore kadi / besan barfi you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mangalore Kadi / Besan Barfi:
- You need of Besan / Chick pea flour - one & half cup.
- Get 1/2 cup of Ghee.
- Take 1 1/4 cup of Sugar.
- Provide of Few saffron strands /food color/ pinch of turmeric powder.
- Use 1/4 tsp of cardamom powder.
- Prepare 3/4 cup of water.
Instructions to make Mangalore Kadi / Besan Barfi:
- Seive the besan and set aside. Heat ghee in a wide pan on medium flame. Add besan and mix well. Ensure that there are no lumps. Add saffron strands / food colour/ turmeric powder. Cook until it turns aromatic. The mixture will be in a thick flowy consistency. Do not overcook. If overcooked colour changes to brown & will taste bitter. Transfer the contents to another vessel and set aside..
- Grease a rectangular shaped tray with little ghee and keep it ready.
- Heat sugar adding 3/4 cup of water in the wide pan to prepare sugar syrup. When one string consistency is attained add the previously prepared besan mxture and mix well. Add cardamom powder. Cook till the mixture leaves the sides of pan and comes as one lump. Switch off the flame and transfer the semi solid mixture to the greased tray and spread it evenly. Press the surface with a spatula. Allow it to cool..
- Before it cools down completely, take a steel spatula and draw lines so that it comes out as a square shaped piece when cooled. The yummy Mangalore Kadi is ready to serve.
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