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Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to fitness recipe: upside-down banana-coconut cake recipe. You can cook fitness recipe: upside-down banana-coconut cake using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fitness Recipe: Upside-down Banana-Coconut Cake:
- Get of Ripe Bananas.
- Get of Coconut Filings.
- Use of Greek yoghurt.
- Provide of Coconut Sugar.
- Provide of Vanilla Custard Powder (omitted).
- Use of Eggs.
- Take of Coconut Oil Spray.
Steps to make Fitness Recipe: Upside-down Banana-Coconut Cake:
- You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar..
- Mix the remaining 150 g bananas, eggs and yoghurt. Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly..
- You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture..
- The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes..
- After baking, gently turn the cake on a plate and let it cool. Enjoy!.
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