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Before you jump to Simple, Delicious Broccoli Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating a couple of eggs to jolly up!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to simple, delicious broccoli soup recipe. To make simple, delicious broccoli soup you need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Simple, Delicious Broccoli Soup:
- Get of Main Recipe.
- You need of water.
- Provide of broccoli.
- Use of salt.
- Prepare of Optional Garnish.
- Get of olive oil.
- Prepare of walnuts.
- Get of salt.
- Use of goat cheese.
- Prepare of fresh cracked pepper.
Steps to make Simple, Delicious Broccoli Soup:
- Place all the water and the salt in a stock pot, put the lid on, and heat to a rolling boil..
- As the water boils, breakdown the broccoli. One of the best techniques to do this is too hold the broccoli upside down by the stem on the chopping block and cut off all of the florets. Then take the stem slice it lengthwise and chop it into a half inch semicircles..
- The parts of the stem will need to cook slightly longer, about 5 minutes, than the florets. Once the water is boiling add the stem pieces then after 5 minutes add the broccoli florets and cook 5 to 10 minutes until a knife can easily slice through any of the broccoli within the pot.
- Once the broccoli is cooked drain the broccoli, reserving the most of the liquid. This will be the stock of the soup.
- Add all the broccoli into your blender then add about 1 cup of reserved stock. Blend on medium for 15 to 20 seconds and then turn up to high for another 10 seconds. You can do this until you have reached a desired consistency. If the soup is too thick, add some more of the stock slowly until you reach the desired texture..
- Choose your favorite bowl, place a few walnuts in the bottom (OPTIONAL), and portion out some of the soup. Garnish with some olive oil, pepper, and a pinch of salt if necessary..
- BONUS POINTS: finish each bowl with a pinch of soft goat cheese crumbles..
- Notes: If you have a high quality blender, like a vitamix, your soup will be more uniform and silky. Feel free to blend longer to achieve the desired texture. As with most recipes that call for nuts, roasting them at 375°F for 7-10 minutes will yield a better flavor. Be sure to let them cool to room temperature before use. The goat cheese should be added at room temperature..
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